Create the lifestyle you want at the
Self Care Sanctuary.
The Self Care Sanctuary is so much more than an online yoga library.
With the option of live classes and on demand yoga and meditation practices we work through a combination of different movement styles, mindfulness practices and meditations we learn how to unlock personal power, increase physical strength, heal our body, nourish and cleanse our mind and work towards emotional freedom.
Your Online Self Care Sanctuary offers you 8 Live classes a month (with access to the recordings)
Join us every Tuesday and Thursday at 6:30pm via Zoom for a slow, embodied flow.
Inclusive of live classes you have access to my on-demand library with over 60 hours of traditional and non-traditional yoga, meditation and mindfulness practices - see video below.
Your Monthly Package Includes:
Community and Connection:
Through live Zoom classes you get the opportunity to join, connect and flow into your true self with a like-minded community.
8x Live Classes (with access to the recordings)
Balance and Energy
Pre recorded content to stream based on your mood and lifestyle ranging from Slow, fluid Flows relaxing classes through to Dynamic, strong Vinyasa’s. Includes Beginner Classes, Self Care ideas and more.
On demand to watch anyplace, anytime.
New Creative Flows
You will have access to new, creative and fresh content each week with progressive sequences and styles for you to easily work through and master. Igniting your own creativity and curiosity.
Peace of Mind
Mindfulness & breathwork bonus material, as well as how to create positive talk and achieve personal mastery to support your mental health and well-being.